PRIVATE MINDFULNESS MEDITATION - 4x30min

Service Description

Practice the foundations of Mindfulness Meditation for stress release. In a four series - 30 minutes of meditation, we'll explore the core mindfulness practices to relieve stress, build resilience, heighten well-being, and fortify creative problem-solving skills. Through breathwork, guided meditation, visualization, and vocalization practices, participants get to shift from stress-based thought and behavior patterns to a more peaceful, centered, responsive state of being. First session is booked online at time of payment, all 3 remaining sessions will be booked in person directly with your instructor.