Welcome To ZaZen's Blog My name is Monica Daza, I'm the founder of Zazen Meditation and Self-care Studio. I am a meditation...

"Outer beauty is the reflection of one's inner health and wellbeing".-Ayurvedic Proverb "Outer beauty is the reflection of one's inner...

Try any of these fresh, delicious and nourishing summer recipes, you will be amazed of how simple and delicious they are. Eat more salads...

Whether you are the type of person into extreme outdoor activity or the type to enjoy long bike rides, sunbathing by the pool or into...

Whether you are the CEO of a large corporation, the general manager of a mid-sized company or self-employed, one thing is certain,...

It’s been over a century since the planet last experienced a pandemic. During these uncertain times, I found it punishing to start this...