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Moni Daza-Stephan
Jan 29, 20226 min read
Three M's: Myths, Meditation & Motivation
Welcome To ZaZen's Blog My name is Monica Daza, I'm the founder of Zazen Meditation and Self-care Studio. I am a meditation...
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Moni Daza-Stephan
Sep 20, 20215 min read
Seven Skin Secrets For Youthful Complexion And Remedies
"Outer beauty is the reflection of one's inner health and wellbeing".-Ayurvedic Proverb "Outer beauty is the reflection of one's inner...
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Moni Daza-Stephan
Sep 20, 20212 min read
Tasty Summer Recipes
Try any of these fresh, delicious and nourishing summer recipes, you will be amazed of how simple and delicious they are. Eat more salads...
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Moni Daza-Stephan
Sep 20, 20213 min read
12 Summer Self-care Rituals To Cool Off
Whether you are the type of person into extreme outdoor activity or the type to enjoy long bike rides, sunbathing by the pool or into...
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Moni Daza-Stephan
Sep 20, 20214 min read
Change is in the air! Can you feel it?
Whether you are the CEO of a large corporation, the general manager of a mid-sized company or self-employed, one thing is certain,...
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Moni Daza-Stephan
Sep 20, 20215 min read
Bridging Suffering & Compassion
Compassion is defined as the innate ability to show concerns for others, we are all interdependent more than we can possibly imagine.
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Moni Daza-Stephan
Sep 20, 20214 min read
At Home Retreat
Retreat experiences are growing all over the country. You don’t have to leave your home to withdraw and experience solitude. At-home...
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Moni Daza-Stephan
Sep 20, 20215 min read
Do we transform like Butterflies?
The caterpillar devours about 300 times its weight, an immense amount of plants and flowers. In this process, the caterpillar eats until...
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Moni Daza-Stephan
Sep 20, 20214 min read
Catching up with the season of silence
THE SEASON OF SILENCE When I think of spring, I am reminded of the bare branches shooting off a myriad of beautiful green buds. Summer...
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Moni Daza-Stephan
Sep 20, 20212 min read
Learn To Practise In Challenging Times
It’s been over a century since the planet last experienced a pandemic. During these uncertain times, I found it punishing to start this...
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Moni Daza-Stephan
Sep 20, 20214 min read
How The Right Practice Can Strengthen Your Mental Health.A Guide to Self-Care in a Pandemic.
8 Tips To Feel More Energized We are all in this together. A pandemic is certainly a challenging time for us all. It is paramount to take...
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Moni Daza-Stephan
Sep 20, 20216 min read
Is Autumn Season Good For Cleansing?
The Fall season seems to put many into a transition mode. In the Ayurveda's path, this could mean time to slow down, to cleanse, to...
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Moni Daza-Stephan
Sep 20, 20214 min read
Reconcile With Peace In The Middle Of An Uncertain World
Uncertainty is a state of unknown or unexplored; a state of doubt on what the results might be. This emotion is associated with fear in the
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Moni Daza-Stephan
Sep 20, 20212 min read
Creamy Summer Papaya
Experts agree that this incredible fruit is a powerful source of vitamins A and C. Furthermore, the fruit is indispensable for vision
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Moni Daza-Stephan
Sep 20, 20213 min read
Benefits of Aloe Vera Plant
Aloe vera is also known as the “Lily of the Desert” or “Kumari”, from the Indian language, meaning young unmarried girl / virgin. Aloe...
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Moni Daza-Stephan
Sep 20, 20214 min read
How To Practice Mindful Walking?
With tragedy, life can come to a complete stop making it incredibly challenging to readjust. When life seems to be stuck
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Moni Daza-Stephan
Sep 20, 20213 min read
What is Quarantine: New life, New beginnings
Quarantine means" is time to embrace the wellness of being " David Frawley
for inner space,
Adequate sleep
Wholesome plant based nutrition
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Moni Daza-Stephan
Sep 20, 20215 min read
Changing The Mind Landscape, How to Detox Your Thoughts?
Our inner voice is a very powerful instrument and we should be aware of how we talk to ourselves. Our words are thoughts in action..
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Moni Daza-Stephan
Sep 20, 20214 min read
My Three Favorite Meditations: Body Scan, How to Stop Smoking and to release daily stress
Who doesn't want to experience more balance, peace and comfort amid life; constant bombarding of sensorial, auditive, visual and social...
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Moni Daza-Stephan
Sep 20, 20215 min read
Addicted to Silence
When I was 11 years old, my love affair with silence meditation began. My mother would take my siblings and I to the spiritual centre,...
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