What does it means Self-compassion to you? Compassion, also known in Sanskrit as the term: ''karuna" in Hinduism, Buddhism, Sikhism, and...

In earlier calendars, spring was the first season of the year, symbolizing new beginnings. It also signifies an auspicious time for the...

LOVING CONNECTIONS Use support systems, when needed. It is not a positive quality to "go it alone". Create one if you don’t have one....

TRANQUILITY TIME Practice conscious breathing exercise. Alternate nostril breathing is very beneficial to bring balance to a busy day....